It amazes me the difference eating cleaning makes in my life. This isn’t a new revelation, as I previously mentioned I was 135lbs at one point in my life. I know that eating healthy makes me feel better but still chose to go back to my old ways.
I’m guessing it’s a comfort issue. I’m not a huge sweets person but I love me some savory delights. I don’t want to think or talk about it too much but I thick ya’ll get my point.
I’m on day 4 of my version of a Keto diet. I say “my version” because I don’t want to go hardcore because I know (for me) too much restriction will equal failure. I’m eating things that make me happy, are healthy and the correct portion size.
Today’s menu is….
Breakfast – Scrambled eggs with mushrooms
Lunch – Ceasar salad
Dinner – Sea Scallops with Broccoli
BTW – Again I know it’s just water weight but the scale read 196.8lbs this AM.
What is your plan for today? What healthy choices are you making?
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